Program 03
Express
yourself.
A 10-week personal growth and communication series for young people ready to know themselves, speak their truth, and build stronger relationships.
weeks
Be real.
Be you.
Be heard.
This series builds confidence, communication, boundaries, and self-awareness through a supportive space to learn, discuss, practice, and reflect.
Each session makes room for participants to share at their comfort level while developing skills they can use in relationships, school, and everyday life.
The roadmap
Ten weeks to know your voice.
- 01
Who Am I?
Explore identity through strengths, values, interests, dreams, relationships, and community, then practice describing who you are in your own words.
- 02
Understanding My Emotions
Name emotions with greater clarity, notice the trigger-feeling-response pattern, and practice pausing before reacting.
- 03
Confidence & Self-Worth
Build a strengths inventory, recognize unhelpful self-talk, and reframe setbacks as chances to learn, adapt, and keep going.
- 04
Communication Skills
Practice listening, speaking clearly, using respectful language, and expressing needs without losing your voice.
- 05
Social Media & Self-Image
Examine how comparison, online pressure, and digital choices can affect self-image, confidence, and relationships.
- 06
Boundaries & Relationships
Identify healthy boundaries, recognize respect in relationships, and practice saying no or asking for space with clarity.
- 07
Handling Criticism & Failure
Separate feedback from personal worth, respond to disappointment with resilience, and use mistakes to guide the next step.
- 08
Building My Support System
Map the people and places that offer encouragement, identify when to ask for help, and strengthen positive connections.
- 09
Creative Self-Expression
Use creative reflection and communication tools to share ideas, experiences, goals, and perspective authentically.
- 10
My Voice & My Future
Bring the learning together in a personal plan that names strengths, support, goals, and one next action for the future.